Your Sacramento Chiropractor Discusses a Few Things You Should Know About Chiropractic Care
Posted on 28. Jan, 2010 by admin in Sacramento Chiropractor
Your Sacramento Chiropractor, Dr. Yong Kim, wants you to know that there are several chiropractic treatment plans that are highly effectual when attending to your musculoskeletal system, from working with very specific crises to responding to your general health goals. After thoroughly examining you, as your Chiropractor in Sacramento, Dr. Kim will discuss with you which strategy would likely be the most beneficial for you personally. He will give you a variety of treatment options from which you can select in accordance with your most recent health problems as well as your long term health goals.
It may be practical for you to have some information, beforehand, about the assorted chiropractic treatment plans Dr. Kim may possibly recommend.
- Relief Care is a type of chiropractic approach suggested to people who are in the throes of almost any type of pain or discomfort, no matter the root of the problem. The purpose of this course of action is to supply quick pain relief. The length of the treatment time period is likely to fluctuate as the treatment depends exclusively on the magnitude of the injury or dysfunction sustained by the individual and how quickly it can be corrected.
- Corrective Care is often a “more advanced” form of chiropractic treatment. It is for those that have experienced spinal problems over an extended time period, i.e., for those who have a chronic problem that has developed into a more complex condition owing to delaying proper care. Remedial treatment invariably stretches over a longer time frame. How long treatment is needed is determined by the severity of the progressive condition and how fast the person responds to the therapy.
- Maintenance Care, as the name implies, is intended to maintain or support any type of care previously given to a patient. Many times, chiropractic treatment is extended solely after the initial treatments have been shown to be efficacious. The intention of this kind of chiropractic care is to eliminate the potential of the initial condition coming back and to prevent degenerative changes in the future.
- Wellness Care is available to those that are not having acute discomfort, but want to increase their overall health. Routine chiropractic treatment boosts the circulation of blood and oxygen in the body, increases muscle flexibility, helps avert work and play injuries, and adds to an individual’s total sense of well-being.
Whether you are presently experiencing pain or you would like to increase your overall health, chiropractic care can help. Call Dr. Kim, your Sacramento Chiropractor, today!
The Best Things in Life Are Not Only Free, But Healthy!
Posted on 18. Jan, 2010 by author in chiropractic
Obesity, Health Concerns Rise As Parks And Recreation Programs Decline
One way to help address the epidemic of obesity in the United States is improved access to pleasant hiking trails and an ambitious parks and recreation program, a recent study suggests, but programs such as this are increasingly being reduced in many states due to budget shortfalls.
The analysis, done by researchers in Oregon, found that some of the health issues that plague overweight and obese people can be aided by a stronger commitment to recreational opportunities. Cutting such programs to save money may be counterproductive to community health, scientists said. "Research is now showing there's a close correlation between public health and recreational opportunities, both close to home and in state parks," said Randy Rosenberger, an associate professor in the Department of Forest Ecosystems and Society at Oregon State University. "And it's not just about losing weight. It's been found that active obese individuals have lower morbidity and mortality than normal weight individuals who are sedentary."(Read more…)Why Select Chiropractic Care? Your Sacramento Chiropractor Has the Answer!
Posted on 16. Jan, 2010 by admin in Sacramento Chiropractor
Did you know that chiropractic treatment has been increasing in popularity for a long time and that it’s continuing to grow each year as the favored healthcare option for many folks? As your Sacramento chiropractor, I can tell you with confidence that individuals are choosing chiropractic treatment due to the many health benefits that such care offers. No alternative medical approach is less invasive to the body and, at the same time, is able to stimulate the body’s organic facility to heal itself as opposed to masking symptoms with medications.
Let’s face it, where there is a musculoskeletal system, like in the human body, there’s the chance of musculoskeletal dysfunction such as lumbar pain and neck pain, pain in the shoulder, elbow, hip and knee joints, and ankle and foot pain. No one is immune from misalignment of the spine and joint swelling, despite the fact that numerous troubles are often the result of sports injuries, accidents, and the aging process. Regardless of the source, just about any type of movement on a traumatized area of the body can not simply result in further pain or suffering, but incapacity. And, not surprisingly, a number of musculoskeletal difficulties, if left untreated, can lead to irreversible disability.
It has been declared of chiropractic care that its “positive factors exceed” eliminating just one particular condition. What does that mean? It means tha someone who comes in to see a chiropractor for lower back pain, for example, not only gains from pain reduction, but also improved circulation, a lowering or elimination of lactic acid, smoother travel of oxygen and nutrients within the body, much more flexibility, less general pain and tenderness, better recovery time, a more comfortable feeling, and the reduction of future injuries! Is it any wonder why chiropractic care has become the treatment of choice for more and more people?
In addition to providing experienced musculoskeletal care, chiropractors also promote education and support as it pertains to enhancing your general health and wellness. Chiropractors understand that in order for individuals to get healthy and remain that way, it is important to select a simple health-oriented approach to life such as consuming plenty of water to keep the body hydrated, following a nutritious diet plan, and establishing a daily stretching and exercise routine.
Chiropractic care doesn’t quite work “miracles, ” however it comes very close in many areas that could possibly surprise you. For example, chiropractic care has helped women that are pregnant deliver more easily. It can increase developmental abilities of babies, like increased motor skills, and it can commonly avert scoliosis. Chiropractic adjustments for kids have helped relieve asthma discomforts, ear infections, and bed-wetting. In addition to the health benefits stated just now, regular chiropractic management can help adults to feel more vital and dynamic, which in turn heightens productivity and life enjoyment. And, certainly, for maturing baby boomers and the senior population, not only can chiropractic care aide in reducing age-related complications and keep a person more productive in later years, it can help reduce the balance problems that all too commonly lead to critical injury from falls.
If you are already visiting a chiropractor, that’s great! You have no doubt already experienced most health benefits stated earlier. If so, why not tell an associate, a friend, or a family member about chiropractic? Don’t let someone you care about fall victim to the type of misinformation relating to chiropractic care that can keep them from living their daily life more actively. Tell someone in pain about Dr. Yong Kim, your chiropractor in Sacramento. He can help!
Sacramento Chiropractor Details the Many Rewards of Chiropractic Treatment
Posted on 15. Jan, 2010 by admin in chiropractor
Did you know that chiropractic treatment has been growing in popularity for a long time and that it is continuing to increase each year as the selected healthcare alternative for many people? As your chiropractor in Sacramento, I can confidently tell you that individuals are making a choice on chiropractic treatment thanks to the many plus points that such treatment can provide. No other healthcare approach is less invasive to the body and, at the same time, can stimulate the body’s natural capability to heal itself rather than masking symptoms with pills.
Let’s face it, wherever there’s a musculoskeletal structure, like within the human body, there’s the possibility of musculoskeletal dysfunction including upper back pain and neck pain, pain in the shoulder, elbow, hip and knee joints, and ankle and foot pain. No one is immune from misalignment of the spine and joint inflammation, despite the fact that quite a few problems can be the consequence of sports injuries, accidents, and the aging process. Irrespective of the origin, any type of motion on a traumatized part of the body can not only result in more pain or suffering, but temporary disability. And, not surprisingly, some musculoskeletal conditions, if left untreated, can result in irreversible disability.
It has been pronounced of chiropractic care that its “possibilities surpass” solely eliminating a specific challenge. In fact, a patient who comes in to see a chiropractor for back pain, for example, not only gains from pain reduction, but also improved circulation, a reduction or elimination of lactic acid, smoother movement of oxygen and nutrients within the body, much more flexibility, reduced general pain and tenderness, more rapid recuperation time, a more stress-free feeling, and the prevention of future injury! Is it any wonder that chiropractic care has become the treatment of choice for so many people?
In combination with offering qualified musculoskeletal care, chiropractors also make available education and guidance when it comes to strengthening your total health and wellness. Chiropractors know that in order for you to become healthy and remain that way, it is important for you to select a natural health-focused way of life, e.g., drinking an abundance of water to keep the body hydrated, following a nutritional diet plan, and developing a regular stretching and exercise routine.
Chiropractic care doesn’t quite work “miracles, ” however it comes surprisingly close in a considerable number of areas that could surprise you. For example, chiropractic care helps pregnant women deliver more easily. It can sharpen developmental abilities of babies, including increased motor skills, and it can frequently eliminate scoliosis. Chiropractic adjustments for kids has helped minimize bronchial asthma symptoms, ear infections, and even bed-wetting. Along with the positive factors just mentioned, routine chiropractic management can help adults to feel more vital and energetic, which consequently increases productivity. And, certainly, for aging baby boomers and the senior population, not only can chiropractic therapy aide in reducing age-related challenges and keep seniors more energetic in later years, it can help reduce the balance problems that all too frequently bring about severe injury from falls.
If you’re already visiting a chiropractor, that’s wonderful! You have no doubt already had the experience of most of the benefits mentioned above. If that’s the case, why not enlighten family and friends about chiropractic? Don’t let people you care about fall victim to the sort of misinformation relating to chiropractic care that can keep them from experiencing their life more completely. Tell a friend or family member suffering from pain about your Sacramento Chiropractor. They’ll know you care!
The Dangers of Ignoring Headaches
Posted on 13. Jan, 2010 by author in chiropractic, chiropractor
Headaches can be thought of as internal alarm bells, ringing only when something is going on inside of the body. Most of us live a life so full of external distractions that our own physical problems get easily over looked.
Headaches that are Warning: “There is Something up Ahead” -
Nearly 70% of women between 20-35 years of age start to develop a “menstrual migraine”. At first this migraine is easily categorized with normal migraines, but then begins to stand out because of its consistency.
The menstrual migraine will usually show up every month, 2 days before menstruation. As with other premenstrual symptoms, having advanced knowledge of what to expect can make the occurrence less painful by being prepared.
Your Body’s Natural Volcanic System -
A common phrase that children hear from their mothers is, “You must be sleepy.” It’s amusing to watch as the child tries to first deny the accusation and then question what brought on such a declaration.
Unfortunately, when a person reaches adulthood there’s no one around to tell you when you should sleep and when you should relax. Suddenly, the responsibility of knowing what’s best is all yours.
When a body is pushed hard daily and given little to no opportunity of relaxation, something begins to happen. One of those things that happens is a head pain that feels painfully tight around the circumference of the head. The very sight of light can become discomforting, as well as noises both soft and loud.
This is a signal your body has sent with almost volcanic violence. To avoid repeated episodes that can develop to more severe levels, seek a chiropractic doctor.
Talking to a chiropractor about your tension headache is not the same as just going to visit a masseuse, because these doctors will do a thorough examination to find all the root causes of your headache.
The treatment you may receive will definitely be therapeutic, but it will have the added benefit of being preventive as well. The number one goal of these facilities is to not just get rid of pain, but help you continue living a pain free life.
The Weight of Headache Pain -
A scary thing about weight gain is that there doesn’t seem to be any real internal trigger that extra pounds are being added on. Usually it’s not until after all the external evidence is before one that they notice their weight gain.
Studies are starting to reveal that overweight people begin having headaches more often and more severely than those that are of a healthy weight. It’s still unclear as to how the body is triggering this effect, but it is evident in recent researches.
Even when headaches seem to be a part of your life’s package, it’s good to make sure that they’re not coming on for other serious reasons.
Waiting until you reach your breaking point before you get the rest you need is as dangerous as drunk driving. So taking a moment out of your day to visit a local doctor’s office, or chiropractic health practice shouldn’t be delayed, especially since most of us don’t just want the pain to go away, we want it to stay away.
Source: HealthSource
"Wellness" Is a Deep Subject
Posted on 12. Jan, 2010 by author in chiropractor, wellness
I just read an excellent article that I want to pass along to you:
A life of wellness… or not?
By Gilles Lamarche, DC
The term wellness has been utilized within the chiropractic profession for decades.
Now, when you look around, you will notice it being utilized in so many other industries, as well.
What is the definition of wellness? You hear it in the news, you read it on billboards, you see it on commercial signs, people talk about it in social settings and at work, but interestingly enough, there is no universally accepted definition.
You would think that the definition would certainly relate to health. The definition of health as described by The World Health Organization (WHO) is as follows:
“Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.”1 This definition has not been amended since 1948.
If this is the case, then why are we such a sick society? Why have most healthcare practitioners not embraced the definition and what can you as a chiropractor do to help humanity discover improved health and well-being?
The goal is to get you to embrace this concept and serve your patients so they will get the “big idea.”
The WHO definition embraces total health, which can also be referred to as wellness — which in most circles is a tough word to define.
Charles B. Corbin of Arizona State University gives this definition: “Wellness is a multidimensional state of being describing the existence of positive health in an individual as exemplified by quality-of-life and a sense of well-being.”
This is not much different than the definition written by WHO 60 years ago. Even though the words may be different, the concept is not. Wellness is an ongoing and active process of becoming aware and making consistent wise choices toward a more successful and fulfilling life.
If you break that down it means:
• Process shows that improvement is possible;.
• Awareness means we are seeking information on how to improve;
• Choice refers to having options, and our capacity to select options in our best interest; and
• Success is determined by each person. In the context of health, most would consider success to be related to the capacity of living a fulfilled life based on each individual’s expectations — living a life filled with joy, vitality, energy, and an overall sense of accomplishment.
The most commonly described subdimensions of wellness include: physical, mental, spiritual, social, occupational, financial, emotional, and family well-being.
Physical, mental, and spiritual well-being relate directly to the art, science, and philosophy of chiropractic. Since subluxations can be caused by physical, chemical, or emotional stresses, it makes sense to communicate a clear and consistent message relating to the appropriateness and effectiveness of chiropractic care in order to improve the health of the nation.(Read more at: chiroeco.com)
No Evidence that Chiropractic Causes Stroke According to Foundation for Vertebral Subluxation
Posted on 08. Jan, 2010 by author in chiropractor
Amidst a great deal of emotion and rhetoric coming out of Connecticut this week regarding the stroke issue The Foundation for Vertebral Subluxation has just released a very clear position statement on the issue of chiropractic and strokes. Atlanta, GA, January 07, 2010 –(PR.com)– According to the Foundation for Vertebral Subluxation there is no human experimental evidence that chiropractic adjustments or neck manipulations are causally related to strokes. “While plaintiff’s attorneys and expert witness make claims and statements contending that such a causative link exists, the fact remains that these are based largely on anecdotes, case reports, and case controlled studies and cannot be used to prove causation” stated Foundation President Christopher Kent DC, JD a chiropractic researcher and attorney. According to researchers and the scientific method itself there are all sorts of biases and distortions that effect conclusions drawn from such studies and other criteria must be used to determine whether such a link exists. “What this boils down to is a simple lack of understanding of biostatistics and epidemiology” stated Foundation Vice President Matthew McCoy DC, MPH, a chiropractic researcher and public health expert. “Words like ‘association’ and ‘causation’ and ‘risk’ have very specific meanings when it comes to their use in epidemiology and it’s clear that laypersons involved in this debate are using these terms inappropriately.” While the experience of a stroke can be devastating and no one would suggest ignoring the concerns of those who have suffered one, the reality is that when it comes to the contention that chiropractic causes strokes – the evidence just isn’t there. And while the strokes these people have experienced are indeed real, McCoy suggests there are often other issues involved and offered an example. “Millions of people visit a dentist every year and a certain number of those same people get into car accidents on their way home. If we were to run the stats on it we might find that there is a statistical association between visiting a dentist and getting into a car accident on the way home. But no one would even consider suggesting that the dentists are causing the car accidents.” Self described chiropractic stroke victims say there is a risk and that people should be advised about it prior to undergoing chiropractic care. The majority of chiropractors would agree that patients should be informed of the risks, benefits and alternatives of any health care intervention, but according to Dr. Kent “Such informed consent must be based on appropriate information and since there is no scientific evidence that chiropractic adjustments or neck manipulations actually cause strokes, it is inappropriate to require a doctor to suggest that such a risk exists.” Dr. McCoy added another often overlooked issue “Chiropractors utilize a number of techniques to address joint dysfunction and vertebral subluxation and in fact there are over 300 named chiropractic techniques and many do not employ the type of manipulation that has been alleged to be a factor in vertebrobasilar accidents. This adds to the inappropriate nature of such a disclosure.” In the end, chiropractic has an impressive safety record compared to traditional medical care with estimates are that anywhere from 100,000 (Institute of medicine) to 750,000 (Null et al) people die every year from medical care. In comparison, other than some minor soreness following chiropractic treatment, research has shown chiropractic to be very safe
No Evidence that Chiropractic Causes Stroke According to Foundation for Vertebral Subluxation
Posted on 08. Jan, 2010 by author in chiropractic
Amidst a great deal of emotion and rhetoric coming out of Connecticut this week regarding the stroke issue The Foundation for Vertebral Subluxation has just released a very clear position statement on the issue of chiropractic and strokes.
Atlanta, GA, January 07, 2010 –(PR.com)– According to the Foundation for Vertebral Subluxation there is no human experimental evidence that chiropractic adjustments or neck manipulations are causally related to strokes. “While plaintiff’s attorneys and expert witness make claims and statements contending that such a causative link exists, the fact remains that these are based largely on anecdotes, case reports, and case controlled studies and cannot be used to prove causation” stated Foundation President Christopher Kent DC, JD a chiropractic researcher and attorney. According to researchers and the scientific method itself there are all sorts of biases and distortions that effect conclusions drawn from such studies and other criteria must be used to determine whether such a link exists. “What this boils down to is a simple lack of understanding of biostatistics and epidemiology” stated Foundation Vice President Matthew McCoy DC, MPH, a chiropractic researcher and public health expert. “Words like ‘association’ and ‘causation’ and ‘risk’ have very specific meanings when it comes to their use in epidemiology and it’s clear that laypersons involved in this debate are using these terms inappropriately.” While the experience of a stroke can be devastating and no one would suggest ignoring the concerns of those who have suffered one, the reality is that when it comes to the contention that chiropractic causes strokes – the evidence just isn’t there. And while the strokes these people have experienced are indeed real, McCoy suggests there are often other issues involved and offered an example. “Millions of people visit a dentist every year and a certain number of those same people get into car accidents on their way home. If we were to run the stats on it we might find that there is a statistical association between visiting a dentist and getting into a car accident on the way home. But no one would even consider suggesting that the dentists are causing the car accidents.” Self described chiropractic stroke victims say there is a risk and that people should be advised about it prior to undergoing chiropractic care. The majority of chiropractors would agree that patients should be informed of the risks, benefits and alternatives of any health care intervention, but according to Dr. Kent “Such informed consent must be based on appropriate information and since there is no scientific evidence that chiropractic adjustments or neck manipulations actually cause strokes, it is inappropriate to require a doctor to suggest that such a risk exists.” Dr. McCoy added another often overlooked issue “Chiropractors utilize a number of techniques to address joint dysfunction and vertebral subluxation and in fact there are over 300 named chiropractic techniques and many do not employ the type of manipulation that has been alleged to be a factor in vertebrobasilar accidents. This adds to the inappropriate nature of such a disclosure.” In the end, chiropractic has an impressive safety record compared to traditional medical care with estimates are that anywhere from 100,000 (Institute of medicine) to 750,000 (Null et al) people die every year from medical care. In comparison, other than some minor soreness following chiropractic treatment, research has shown chiropractic to be very safe.Do You Have the Sugar Blues?
Posted on 06. Jan, 2010 by author in chiropractic
from Integrative Nutrition Blog
Do you have cravings for sweets that you see as treats? Do you think indulging in a pint of ice cream is your reward for making it through the day? Are you looking for something sweet to overcome that 3pm slump? For some, sugar is just as addicting as caffeine, tobacco or alcohol and it keeps us from losing the pounds we long to shed.
The United States is the largest consumer of sweeteners and one of the largest global sugar importers. We started in 1689 when the first sugar refinery was built in New York City. Colonists soon began to sweeten their breakfast porridge with refined sugar, and within 10 years, individual consumption had reached 4 pounds a year. The average American now consumes more than 100 pounds of sugar and sweeteners per year. The USDA recommends we get no more than 10 teaspoons per day, yet most Americans eat about 30 teaspoons per day—that’s three times the liberal recommended daily value.
Humans love sweet things. Even before we started refining sugar, we sought out foods with sweet tastes. Sugar is a simple carbohydrate that occurs naturally in foods such as grains, beans, vegetables and fruit. When unprocessed, sugar contains a variety of vitamins, minerals, enzymes and proteins. When brown rice or other whole grains are cooked, chewed and digested, the natural carbohydrates break down uniformly into separate glucose molecules. These molecules enter the bloodstream, where they are burned smoothly and evenly, allowing your body to absorb all the good stuff. Read more…
Selling Food to Kids
Posted on 05. Jan, 2010 by author in chiropractor
() Have you watched Saturday morning cartoons with your kids recently? Do you notice how many advertisements are directed towards children? A July 2008 report by the Federal Trade Commission stated that the food industry spent over $1.6 billion dollars on marketing to kids. According to Marion Nestle, author of Food Politics, this number is probably underestimated. Last week the Federal Trade Commission held a public forum on marketing to children. The Interagency Working Group (IWG) on Foods Marketed to Children, brings together the FTC, the U.S. Dept. of Agriculture’s Center for Nutrition Policy and Promotion, the Centers for Disease Control and the Federal Drug Administration. It has has been charged with developing recommended nutritional standards for consumers under the age of 17 by July, 2010. While this may sound like a step in right direction, according to Nestle, these standards are voluntary, and it’s quite unlikely the industry will do what it promises.
Years of the industry’s “self-regulation” has not worked. We have seen an increase in childhood obesity and the rates of diabetes among young people are rising as well. The food industry can use front of package marketing suggesting that foods are a great source of fiber, calcium, folic acid, vitamins and minerals, etc. without mandatory regulation. As long as cartoon characters and prizes are included in the marketing of foods kids will continue to ask parents for them.
What do you think about the governments attempts to regulate the food industry?
For more information visit Marion Nestle’s website about Food Politics.
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